![]() Resilient people are quick to adopt adaptive coping strategies in the face of negative events. In this module, you’ll gain a range of practical tools and exercises to help your clients direct their thoughts in constructive ways based on the best scientific practice and theory. The second element of resilience you’ll learn about regards thoughts. In this module, you’ll develop an understanding of how resilient people direct their attention to positive and negative life events. In Module 3, you will learn about the first element of resilience–attention. The modules that follow explore these four elements in more detail. Next, you will discover the characteristics that make up a resilient person and the four key elements of resilience. In doing this, you’ll gain the skills to teach and apply positive psychology principles in a holistic and balanced way. You’ll begin by delving into the darker side of the human experience, often triggered by adverse events. In this course, you’ll gain science-backed tools to show your clients how to navigate life’s ups and downs with poise and resilience, enabling them to improve their overall wellbeing. If you’re a helping professional seeking a comprehensive resource to help your clients build resilience, take a look at our Realizing Resilience Coaching Masterclass. Realizing Resilience Coaching Masterclass These ten basic principles of improving resilience can be applied on your own, in a guided therapeutic relationship, or in training and courses on resilience. Keeping things in perspective and in context.Nurturing a positive view of yourself and your abilities.Looking for opportunities for self-discovery.Taking decisive actions that will help you face your challenges.Accepting that change is a natural and unavoidable part of life.Avoiding the tendency to view crises as insurmountable challenges.Making connections and building your social support network.We’ll provide several resources for building resilience, but first, let’s take a look at what the American Psychological Association has to say about building resilience.Īccording to the APA (American Psychological Association, 2009), there are 10 ways to build resilience, many of which will be applied in the training, exercises, and activities listed later: ![]() Read on if you’re ready to learn more about how to boost your resilience and meet challenges with confidence in yourself and your ability to succeed, even after failure. Some of these resilience activities and exercises may help you develop your resilience, while others might make you realize how resilient you already are.Įither way, the outcome is more confidence in your ability to bounce back. Resilience is the ability to adapt and grow following adversity. Resilience is not the absence of distress or difficulty. Resilience is a learned ability and one that you can build. Granted, some people may be more resilient than others, but it is not an immutable trait or characteristic that you either do or don’t have. Put simply, resilience is the ability to adapt and we can all demonstrate resilience. The person who fails and feels intense negative emotions, yet tries again the next day, is displaying resilience. The person showing little emotional distress in difficulty is not necessarily displaying resilience. Bonus: 4 Shame Resilience Theory (SRT) Exercises.Integrating the Science of Resilience in Schools: 5 Lesson Plans. ![]()
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