In another 2010 study, runners given 16 oz (480 mL) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness, and inflammation. The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 8). In one older study, long distance runners drank either 24 oz (710 mL) of tart cherry juice or a placebo in the 7 days leading up to and on the day of a race ( 8). Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness.Ī majority of studies have reported beneficial effects. May increase strength and reduce muscle soreness Compared to sweet cherry juice, it may also contain higher levels of certain nutrients.Ģ. Tart cherry juice contains many nutrients and beneficial plant compounds. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. One easy way to tell tart cherries from sweet varieties is by their color. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3):Ĭompared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, according to some older studies ( 4, 5, 6, 7). Tart cherry juice is rich in various nutrients.
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